Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

Janet Damon, a social studies teacher at Denver’s Delta High School, aims to show her students the love she felt from her ...

The Cancer Council of Ellis County and FHSU would like for YOU to join us in the fight against cancer by participating in the Twist Out Cancer Yoga-thon. The Yoga-thon is Thursday, Nov. 14 in ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.