We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The thighs don’t lie. Which is bad news if you’re Boston College, Providence or Bentley this weekend. Because Matt Davis, the ...

Grilled chicken is a staple in many households, and for good reason. It’s a versatile and delicious protein that can be enjoyed in a variety of ways. However, sometimes the same old grilled chicken ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Katherine Ryan has revealed that she has been diagnosed with skin cancer for the second time. The Canadian comedian and TV ...

Compassion is something I need to focus on because it does not come naturally. But like when my knees and muscles work ...