You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

If you're looking to complete the alphabet dating challenge all over social media, here are 130 alphabet date ideas to plan ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Jennifer Lopez is all set to bear her soul in the upcoming film, unstoppable, but in real life, the actress is keeping her feelings about her ex-Ben Affleck, close to the heart.

It’s mentioned in an ancient treatise on grammar, Auraicept na n-Éces (“Instruction of the poets”), thought to date from the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

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Coming up with fun, creative date ideas just got easier. Here's how to use alphabet dating to give your relationship a boost.