After the Easter holidays, RNLI lifeguards will continue to provide daily patrols on Sennen, Porthmeor, Perranporth and ...

Southend RNLI volunteers receive immediate launch request while on exercise 11.30am Saturday 29 March 2025. The volunteers ...

Lifeguards are set to return to Weymouth Beach for another busy Easter as the local team spent more than 600 hours at sea ...

The charity’s lifeboat stations and volunteer crews have also been gearing up for a busy season ahead. 2024 stats reveal that ...

SIDMOUTH VOLUNTARY SERVICES MORNING CAFE: Twyford House, Coburg Road, Sidmouth. Different activities with Lisa every Friday 10am-12noon. All welcome. Enquiries: 01395 515063.

The National Yacht Club in Dun Laoghaire is hosting a safety seminar with a live rescue simulation this Saturday 5 April ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

One key form of exercise beneficial to the heart is cardio, which encompasses aerobic activities that engage our largest muscle groups in a continuous, rhythmic motion. This includes activities ...

Starting at the Arklow RNLI lifeboat station and cycling all the ... “For a seaside town like Arklow with strong links to maritime activity the community is and has been very reliant on the ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...