Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

At least one former Sports Illustrated Swimsuit is a firm believer of Robert F. Kennedy Jr. and his Make America Healthy Again movement. Kristen Louelle Gaffney, the wife of former New England ...

This is a lesser-known but much cooler Birkenstock option. The Zurich went away for a few years but is now back with that ...

Golf influencer Paige Spiranac showed off her fitness transformation while she clapped back at a critical comment on social ...

Paige Spiranac fired back at a social media critic Wednesday after the detractor said it was “real classy” that she showed ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.