Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

I wanted to plan a fun date night for my partner, Iffah — something more than just another meal out. Having just returned ...

Ria’s sits in a part of Atlanta that tells the city’s story in architectural form. Just across the street is Oakland Cemetery, Atlanta’s oldest public park and the final resting place of many of the ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Do you ever eat plant-based sausages or burgers? Perhaps you have chosen to reduce or eliminate meat from your diet, or ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

These underrated fridge staples are the unsung heroes of effortless plant-based meals. I love eating. Bold flavors, fresh ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Tempeh and tofu might share some similarities, but when it comes to storage, the two ingredients must be treated differently.