What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to prevent the risk of falls and fractures. Calcium is the major mineral in bones ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Interest in vitamin A is booming as Americans seek alternative treatments for measles. While the essential nutrient has a ...

Due to only light regulations, supplement makers may make claims about their benefits without sufficient evidence, experts ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health ...