Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Hence why you’ll see varying recommendations from medical orgs. For example, the Mayo Clinic still recommends drinking ...

Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Due to only light regulations, supplement makers may make claims about their benefits without sufficient evidence, experts ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

Inositol supplements show significant benefits for hormonal disorders, insulin sensitivity, and fertility issues, offering a ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

From cognitive enhancement to mood support and increased energy levels, methylene blue has gained popularity for its ...

As the wellness landscape continues to evolve, natural supplements like Life Gold Farms CBD Gummies are becoming increasingly popular for their extensive health benefits. These gummies harness the ...