The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, cribbage, puzzles, ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Edmonds child publishes book about Drippey the bee Call for action on Edmonds Marsh restoration efforts Edmonds' 1908 civic ...

A quarter of a century after her first visit, our writer returns to China’s largest city to find a place transformed ...