All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...

Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to offer a truly balanced lifestyle – all set against the vibrant backdrop of ...

The National Strength and Conditioning Association advises 48 hours of recovery time following plyometric workouts to prevent injury and ensure proper muscle recovery. TRX or supine barbell rows ...