Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

Magnesium supplements have been shown to improve RLS symptoms in some individuals ... many potential causes of restless legs, magnesium deficiency is a common one. Magnesium is a mineral that ...

Some symptoms to watch out for include muscle ... There are groups of people who are more prone to developing a magnesium deficiency. They include older adults, people with gastrointestinal ...