Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

“Magnesium and vitamin D are essential nutrients ... between 28.5 and 41.4 percent of Americans are deficient. Symptoms of deficiency include muscle and bone pain, increased sensitivity to ...

the daily amount an average person would need to prevent magnesium deficiency. In magnesium citrate form, its highly absorbable tablets boost muscle and nervous system function and contribute to ...

Around three-quarters of Americans take dietary supplements and vitamins every day to boost their overall health or correct an imbalance. But there can be too much of a good thing.