Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Symptoms of magnesium deficiency include muscle cramps, dizziness, sensitivity to light, numbness in hands and feet, fatigue, irritability, poor sleep, and headaches accompanied by nausea.

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Brain fog and difficulty concentrating are common symptoms of magnesium deficiency. Magnesium helps enhance brain function, improve memory, and promote mental clarity, making it beneficial for ...

People with digestive diseases, diabetes, alcohol dependence, and older adults are most at risk of magnesium deficiency. Symptoms of magnesium deficiency can include low mood, fatigue, headaches ...