Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Studies suggest that magnesium deficiency can decrease melatonin concentration ... to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological condition that ...

Magnesium is a miracle mineral found in almost all types of food. In today’s fast-paced world, you can also get magnesium in the form of supplements. According to the National Institutes of Health ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.