Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A new study from McGill University has found that a simple blood test could help predict the risk of developing dementia ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Clocks moved forward by one hour in the United Kingdom on Sunday, marking the start of British Summer Time (BST), as the long ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Jump to 1907 and British inventor William Willett - the man credited with bringing daylight saving to the UK - self-published a pamphlet called The Waste Of Daylight, in which he outlined his ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

A new study has found that people who sleep better may be less likely to suffer from a serious mix of health problems that ...