Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

The study was conducted by iPDiagnostics and the results were ... allowing us to transition to N3 and REM sleep. The deepest ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

"This study adds to the limited knowledge base about the relation between poor sleep and risk of hypertension ... using a smartphone A new smart liner called Roliner lets amputees adjust ...

called ATP-sensitive potassium (KATP) channels, act as energy sensors and play a pivotal role in maintaining stable sleep-wake cycles and facilitating smooth transitions between cycles. The study ...