Anxiety, irritability, or mood swings “If you begin to notice you’re feeling stressed or irritated in situations you usually wouldn’t feel this in, it may also be an indicator that your ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

you very well might be experiencing anxiety. When you’re in a state of high arousal and stress, your fight-or-flight response kicks in, leading to an uptick in heart rate. Yet it’s also ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress, a person may feel a sudden sensation of heat, similar to a hot flash. This happens due ...

Meanwhile, two additional testers found they slept better and stressed less while taking the gummies, so if you experience mild anxious thoughts before bed, you might also find these beneficial.