Depression doesn't always announce itself with obvious sadness or tears. For many people, especially in the Black community, ...

It's not only emotionally taxing, but disillusioning to be constantly subjected to other people's misguided perceptions of ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

There's a control freak within us all. But is that controlling side of you taking over your life? Use these signs of a ...

The term "toxic positivity" has popped up in recent celebrity drama. Experts explain what it means, why it happens, and how ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Interacting with a petty person is super frustrating to deal with. Here's everything about what a petty person is.