WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

The No. 2 seed St. John's Red Storm experienced a resurgence this season under legendary head coach Rick Pitino in just his ...

Stress is a natural part of life, and each zodiac sign has its own unique set of stress triggers based on their personalities ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

Heat stress can become a health crisis. Knowing the signs of heat stress and how to prevent it can help keep you and others safe when temperatures are high. Many people may experience heat-related ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Health experts say research has found that found that 74% of adults in the UK have felt so stressed at some point over the ...

One of the most effective models to help deal with stress and boost our mood is the ‘Take 5 Steps to Wellbeing’ – connect, be active, take notice, keep learning and give.