Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

Make your spring mornings a little brighter with this flowerpot-shaped lemon juicer and these teensy floral vintage-style ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Women who suffer from stress urinary incontinence (SUI ... because they don't know that SUI can now be easily treated with a simple surgical procedure. At one time surgery to treat SUI was ...

Prologue: Discover Christ in your crises In the last few years, Nigeria as a nation has been battling with the challenges and ...

Irritable bowel syndrome self-care measures—such as dietary changes, stress management, and exercise—can provide short- and long-term symptom relief. Your healthcare ... Some self-care remedies are ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...