A healthy diet rich in brain-boosting foods, adequate sleep and regular exercise can contribute to overall mental and ...

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

“The findings highlight how prolonged psychological stress may contribute to vascular dysfunction, emphasizing the importance of stress management ... to engage in other activities that can ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

These require different levels of management. This type of stress is short-term and usually ... for hobbies should try some enjoyable new activities that make them feel good.

It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...