Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Physically, stress may lead to headaches, fatigue, sleep disturbances, and even digestive problems. Effective time management is ... Practicing relaxation techniques helps to reduce stress and ...

Some 69% of them believe mid-management roles are high-stress and low reward, meaning longer hours and more responsibilities with little or no salary growth in return. Other factors are low ...

Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management. Some studies indicate that cumin may help lower blood sugar levels and improve ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

To help you avoid the travel stress I often inflict upon myself, I’ve compiled my top five tips for a smoother journey. The rules around liquids can be confusing and often change from country to ...

Moreover, high stress levels, synonymous with urban living, have been linked to gastrointestinal disturbances, including constipation. Stress increases cortisol production, which can alter gut ...

practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which worsens stress.

Taught by the UCL School of Management, the Management Science BSc provides a rigorous, practical foundation in these critical skills. Mathematics with A* required. Science or Social Sciences ...