More than 100 million caregivers in the U.S. face the daily task of caring for loved ones, often sacrificing their own ...

The most common stress-related distractions are finances (57%), emotional concerns (38%) and physical worries (30%).

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

A new program is underway at a South Jersey private school to help students. A full-time service dog is on hand to provide ...

Talking to yourself during daily activities can enhance mental clarity, problem-solving, and memory retention. Research shows ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Israel’s Health Ministry issued new guidelines for treating former Hamas hostages, focusing on trauma recovery, reintegration ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

The world, it seems, is in need of a permanent hug. We’ve sunk into ramen bowls, plushies, crochet and lo-fi music. Time to ...

Staff with Summerside Electric say they're not getting many updates from Maritime Electric after a failure at the utility's Sherbrooke substation over a week ago caused strain on the city's electrical ...

From school stress and personal loss to extreme weather events, childhood adversity affects nearly half of children in the ...