to stay active and motivated Introducing humour and fun to daily life helps reduce stress and makes their health journey enjoyable, rather than a chore They avoid over-committing to work or social ...

It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also known as square breathing, is a deep breathing technique involving slow, deep breaths. It’s also called ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Chinese New Year is upon us – so how can you wish friends and family a happy one? (Picture: Getty Images) Want to say Happy Chinese New Year in Chinese and Mandarin today? It’s not gong hei ...

Dennis Quaid stars as the notorious Happy Face Killer, aka Keith Hunter Jesperson, in the upcoming Paramount+ drama series “Happy Face.” The eight-episode season will premiere on March 20 with ...

Months later, here he is, back in the Super Bowl AGAIN. And he had a message using one GIF for all the haters out there who bet against him or made fun of him or whatever. After jokingly ...

Happy Republic Day 2025 wishes: India is celebrating its 76th Republic Day today, 26th January 2025. Republic Day commemorates the adoption of the Constitution of India on 26 January 1950. While ...

Happy Republic Day 2025: Check out these Republic Day wishes, messages, images and greetings that you can send to your friends and family on January 26. Happy Republic Day 2025: Are you ...

1. Happy Republic Day 2024! May our diverse cultures come together to make India stronger than ever. 2. Let's take a moment to remember the many heroes who sacrificed for our nation. Happy ...

Not all stressors have the same impact on health. Stress arising from threats to social safety is most likely to affect psychological, biological, and clinical outcomes. This is the conclusion ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...