Sometimes, the most productive thing we can do is rest. Our modern day society spoon feeds us the notion that we should be alert, booked and busy, or on the go 24/7. Yeah, right! To top it off, in our ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...