Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

As the country prepares for the clocks to spring forward this weekend, people can also look ahead to some warmer weather. Forecasters are predicting that temperatures will reach highs of 16C over ...

"When the clocks are due to go back or ‘spring’ forward, the team make arrangements for the 100-year-old mechanism to be manually forwarded using an adjuster on the clock, which takes just a few ...

The UK followed suit a few weeks later. Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings ...

easier to adjust to than clock advances (spring transition) because our body naturally drifts forward each day. Delaying sleep aligns with this tendency, whereas advancing sleep disrupts melatonin ...

BST starts when the clocks go forward in spring. At 1am on the last Sunday in March, clocks 'spring forward' by one hour. BST ends when the clocks go back in autumn. At 2am on the last Sunday in ...