It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the ...

The digestive tract serves as the primary interface between the human body and its external environment, intricately regulated by genetics, immunity, the ...

The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Barack Obama had the Affordable Care Act. Joe Biden had the Inflation Reduction Act. President Donald Trump will have the tax cuts. All were hailed in the ...

Delay specializing as long as possible. Stick to one organized sport per season (not two organized sports at the same time). Participate in the chosen sport no more than eight months per year. Don’t ...

Two groups that serve much of the patients in Maine’s sexual and reproductive health care network could be affected.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...