The digestive tract serves as the primary interface between the human body and its external environment, intricately regulated by genetics, immunity, the ...

The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.