Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief. Effective treatments for chronic back pain include exercise, spinal ...

The criteria for exclusion were as follows: (1) Patients with multilevel LDH; (2) Presence of lumbar spondylolisthesis, spinal stenosis, spinal infection, bone tuberculosis, lumbar tumors, or other ...

Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

Let's take a region-by-region look at which eight teams those may be. Keep in mind that this isn't necessarily a prediction. It is a look at the team that has either been the toughest all season ...

A Russian offensive supported by North Korean troops in the past few days has made a serious advance in Russia's Kursk region northeast of Ukraine, breaking through Ukrainian positions and forcing ...

Thousands of Ukrainian soldiers seized roughly 1,300 square kilometers of Russia's western Kursk region in August. Kyiv later characterized the move as an attempt to gain a bargaining chip for ...

Russia has captured territory in Ukraine's Sumy region for the first time since 2022 as Kyiv struggles to hold areas it seized last year in Russia's Kursk region. The Russian advances come as ...

Russia also claimed the recapture of 4 new villages in its Kursk border region as its troops pushed on against Ukrainian soldiers who had seized territory there Russia on Sunday announced it had ...

Russia’s Black Sea strategy is key to understanding the war in Ukraine. See how.

Two types of back injury are spondylolisthesis and cervical radiculopathy. Both have their own set of symptoms, causes, and treatments. The spine, or backbone, is made up of a column of 33 bones ...