Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

But so far, there’s no clear proof that it has health benefits. It’s also a key ... but it does have some potential side effects. Tell your doctor about any supplements you’re taking, ...

Check out everything you need to know about alkaline water, the mysterious black water making waves in the health and fitness ...

We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should know before you pour yourself a glass. Many people add lemon juice ...