These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

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You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

Designed to make your room as soothing and restorative as possible ... adds purified moisture back into the air for easier breathing, and it has a customizable night light and plenty of smart ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

I encourage the people I work with in my therapy practice to make a soothing plan before a possibly difficult or lonely day; this includes grief anniversaries and other milestones, but could also ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...