Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

After losing her infant son, Marcella Johnson created The Comfort Cub, a weighted therapeutic bear that has helped thousands ...

Today brings Scorpio a chance to use instinct with kindness. You notice small signals that guide choices. Staying patient helps you handle challenges fairly. Sharing clear thoughts boosts trust with ...

Incorporating light physical activity into your evening routine can do wonders for both body and mind. Activities such as yoga or stretching not only improve flexibility but also release endorphins ...

If you're reading this, chances are you're the kind of person who carries the weight of responsibilities on your shoulders.

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the mind, improve concentration, and promote overall well-being.

Libras, today calls for mindful pauses amidst emotional waves. Prioritize deep breaths to regain clarity and calm, especially ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Writes Sarah Connell Sanders, "What I didn’t expect was how right it felt to sit down at the wheel and center a lump of clay.

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Staying safe and following laws can make the Fourth of July a safe, fun holiday for all members of your family, incuding ...

When you take a breath, you’re not just breathing air. You’re breathing sky. This was the way Leslie Davenport opened her ...