Dr. John Gottman, renowned psychologist and researcher on marriage and relationships, has spent decades studying what makes ...

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With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

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Learn how to choose a safe baby carrier with tips on avoiding recalls and ensuring your carrier meets safety standards.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

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Deep breathing can indeed help you relax and improve ... other than if the person who practices this finds it very soothing and appeasing, but there’s no risk in trying it,” St-Onge says.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.