Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

After losing her infant son, Marcella Johnson created The Comfort Cub, a weighted therapeutic bear that has helped thousands ...

Today brings Scorpio a chance to use instinct with kindness. You notice small signals that guide choices. Staying patient helps you handle challenges fairly. Sharing clear thoughts boosts trust with ...

If you're reading this, chances are you're the kind of person who carries the weight of responsibilities on your shoulders.

Libras, today calls for mindful pauses amidst emotional waves. Prioritize deep breaths to regain clarity and calm, especially ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover five easy turmeric remedies to naturally relieve sore throat, congestion, skin issues, and minor wounds—straight ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...

When you take a breath, you’re not just breathing air. You’re breathing sky. This was the way Leslie Davenport opened her ...