Dr. John Gottman, renowned psychologist and researcher on marriage and relationships, has spent decades studying what makes ...

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Learn how to choose a safe baby carrier with tips on avoiding recalls and ensuring your carrier meets safety standards.

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Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Vagus nerve stimulation has been dubbed one of 2025’s biggest wellness trends. But what is it? The vagus nerve is the main ...

Valentine's Day is almost here! Whether you're celebrating with your friends, looking for a romantic date night, or flying ...

Riddhi gets a panic attack as Kanchan sends a doll-shaped cake to ruin their first night together. Heres all about todays ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly.

Mental health specialists Steph Fonseca and Michele Sigler offered insight into the inspiration behind the event and how ...