Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Intel's new Core Ultra 200V series 'Lunar Lake' CPUs have almost 24-hour battery life, up to 30% more battery life than Apple M3 and M2 MacBooks.

There are still opportunities for students to have a drink while they meet new people during their first week - but the raft ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Victoria Arlen is celebrating the end of a perfect weekend. In a new social media post the ESPN host shows off her amazing ...