This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

However, by making some yoga asanas a part of your daily routine, you can protect yourself from problems like stress, anxiety and depression. Let us know about some such yoga asanas. Balasana ...

“Some people may feel that the study provides good evidence to recommend this type of yoga to women with urinary incontinence,” she says. “Other people might argue that much of the potential ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

As Blue Lotus Yoga studio’s owner seeks a new permanent space, some classes have found temporary homes in and around Hyde ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

The lawmaker is apparently referring to the practice by protesters to hold casual gatherings near his home after they were ...

There are still opportunities for students to have a drink while they meet new people during their first week - but the raft ...

Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...