This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

September is National Yoga Month, and we're stretching out.Yoga and wellness instructor Suzanne Frazer of The Lake House at ...

“Some people may feel that the study provides good evidence to recommend this type of yoga to women with urinary incontinence,” she says. “Other people might argue that much of the potential ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga pants vary in how high they sit on the waist ... At the same time, I’m like Goldilocks: I don’t like the superthin ones, but some are too thick. The Lululemon material is just right.

Some pairs offer a snug ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts have minimal branding. Lululemon also offers ...

As Blue Lotus Yoga studio’s owner seeks a new permanent space, some classes have found temporary homes in and around Hyde ...

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...

However, by making some yoga asanas a part of your daily routine, you can protect yourself from problems like stress, anxiety and depression. Let us know about some such yoga asanas. Balasana ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

CRZ YOGA Thermal Fleece Lined Leggings (Women's): was $30 now $25 @ Amazon Gear up for the cold weather with these ...