The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a fiber-rich breakfast, some water and coffee and a consistent time on the ...

Sometimes, your poop isn't a solid dark color but has black flecks or spots. These black spots in your poop might be undigested bits of food, such as blueberry or black bean skins. But these dark ...