And with our guide below, you'll be able to calculate exactly that. What, and how much, you eat and drink during a marathon ...

Residents of West Kelowna are advised that levels of manganese in the city's water system could get worse this summer.

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

Staying hydrated is key to better performance and faster recovery. Learn the right way to hydrate before, during, and after your workout!

When you hear “salt water,” your mind likely goes straight to the ocean. But did you know that drinking a properly balanced ...

Manitou Springs sits at the foot of Pikes Peak, which means outdoor recreation opportunities are literally on the town’s ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

The internet has been overflowing with “try this one weird trick” clickbait articles for years, but the possibility of a new ...

If you notice symptoms of chemical damage, consider reducing chemical exposure and using hair treatments to restore health.

Leading players have significant financial backing already lined up, often from technology companies and future customers.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...