First announced in 2022, the black-and-white labels alert shoppers if a product is high in sugar, sodium and/or saturated fat — which the federal department says can lead to increased health risks ...

Jackson’s Honest chips stand out for their use of avocado oil or coconut oil, both of which are considered healthier alternatives to vegetable or canola oils. These oils are high in heart-healthy fats ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

South Koreans consume approximately 60 percent more sodium than the level recommended by the World Health Organization (WHO), ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.