First announced in 2022, the black-and-white labels alert shoppers if a product is high in sugar, sodium and/or saturated fat — which the federal department says can lead to increased health risks ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

South Koreans consume approximately 60 percent more sodium than the level recommended by the World Health Organization (WHO), ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

A new law in Texas could have significant influence over how foods are presented — or even manufactured — in the rest of the country.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

In the crusade to reduce chronic disease and neurobehavioral issues in the United States, synthetic food dyes are a hot ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

This article examines the evolving definitions of ultra-processed food (UPF) and their impact on food industry regulation, ...