Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Processed food is something that's all around us, and can be found in the form of breakfast cereal, frozen meals, deli meats, ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

A recent study compared the unhealthiest fast-food chicken sandwiches by scoring calories, saturated fat, sugar, and sodium.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new report from the Pan American Health Organisation (PAHO) reveals that sodium/salt consumption levels in the Caribbean ...

Discover which everyday foods could be silently damaging your health after 50, plus expert advice on healthier alternatives ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Discover the hidden dangers lurking in everyday foods that could be damaging your kidneys. Learn which common ingredients to ...