The best blenders for smoothies can make your mornings easier and turn your favorite shake into a smoother drink without ...

Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

Here are some personal, practical and feel-good summer food & drink tips that would help you make the best of the season, ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Studies suggest that cilantro or Dhania can help remove heavy metals from the body, making it a great addition to your detox plan. Add fresh cilantro to your salads, smoothies, or even juices.

In a recent study published in the journal Brain Medicine, researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs ...