Here are a few easy and delicious ways to add nutrient-rich basil seeds to your diet for better health and flavour.

An example of a typical day's menu on a detox diet could be: Breakfast: A green smoothie made with spinach, cucumber, green ...

Arsenic. Lead. Mercury. Oh my.

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

As temperatures soar, staying hydrated and energized becomes a priority. While water is essential, nature offers a delicious ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Drink: 750ml cucumber smoothie (blended with 1 large cucumber ... Snack/dinner: 2 boiled eggs with 1 litre of detox water (infused with cucumber slices, mint leaves, lemon, and ginger).

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...