Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

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My experience with the Finch self care app proves that a little gamification (and a lighter approach) goes a long way.

Two other articles explore how administrators and faculty members should administer self-care. That split is telling, for it ...

Although LFSC launched just five months ago, the team at Emerald Advisers is highly experienced. Read why I don't recommend ...

Booking your next appointment is quick and easy! Say hello to Treatwell, the app that allows you to book beauty and wellness ...

With so much daily craziness going on in our busy lives, self-care can easily get pushed to the wayside. But, as the year ...

Bookshelves are bulging at Elm Bank care home in Kettering where book worm residents were keen to get involved in World Book Day. Staff and residents at Elm Bank care home had a fun packed day ...

This is easier said than done, of course, but it’s an important step to maintaining self-care. Schedule small breaks for yourself throughout the day. Be honest with your colleagues, friends ...

You or a loved one should seek immediate care for a self-harm episode if: You have uncontrolled bleeding from an injury. A puncture wound is deep and may need stitches. There are signs of infection, ...

WatchThe latest news and opinions from David Koch on how to set up and maintain your very own small business. ListenFirst Act shares ... Get off the treadmill and rethink your approach to success and ...