The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Tom Cruise is said to catch up on quality sleep in a specially designed, soundproof room, a 'snoratorium'.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Down syndrome, caused by an extra copy of chromosome 21, remains India’s most common chromosomal disorder. Limited access to specialised healthcare, a lack of inclusive education, and societal stigma ...

A space robot said "goodnight" to the moon as it completed its mission, capturing the first high-definition images of a lunar ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...