Can’t sleep? Your phone could be causing your insomnia, study shows
The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
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Why You're Exhausted But Still Can't Sleep at Night
From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...
Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...
Boost productivity with these 7 sleep hacks from the world's most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...
Did the clocks go forward or back last night and do other countries change theirs?
The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...
I interview sleep experts for a living — the one thing I've learned about sleep that I wish I knew sooner
I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.
Inside Jeff Bezos and Lauren Sánchez’s lavish wedding plans: $500M megayacht taxi, $32K-per-night hotels and more
Bezos and Sánchez are reportedly sparing no expense to ensure their A-list guests are blown away by their Italian wedding.