Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
Tom Cruise is said to catch up on quality sleep in a specially designed, soundproof room, a 'snoratorium'.
Five rumble strips installed on a 200-metre stretch near MHADA signal in Mulund East are keeping locals up at night.
The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...
Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.
A space robot said "goodnight" to the moon as it completed its mission, capturing the first high-definition images of a lunar ...
A TikTok video has gone viral after a woman shared the hilarious story of what happened when her husband forgot his keys and ...
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Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...
Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...
The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...
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