New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...

Min Woo Lee leads the Texas Children's Houston Open after 54 holes by a wide margin, after which he detailed his surprising ...

While there, the royal couple are thought to be hoping to meet Pope Francis, health permitting. The Pope returned to the ...

As the Huskies compete for their 12th national title, it's time to look back at their first, 30 years ago this week.

A rescue team in Mandalay, the city closest to the earthquake's epicentre, tells the BBC they "are digging people out with our bare hands".

More than 2,000 people have been killed and 3,000 injured after a magnitude 7.7 earthquake hit Myanmar last Friday.

A woman from the US is demanding answers after an unknown passenger behind her reportedly gave her an in-flight makeover ...