From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new study from Norway reveals that using phones in bed, regardless of the activity, significantly increases the risk of ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

Meredith Hayden, the culinary powerhouse behind some of your favorite food trends, dishes on everything from her upcoming ...

At least three hospitals in the country are out of service, according to the World Health Organisation, three days after a ...

Do you know a mom who is always traveling or on-the-go? Why not satisfy her wanderlust with a travel-inspired gift. You ...

Suddenly Liz Moore blazed, comet-like, onto small screens and best-seller lists. But her writing career has been a slow burn.

Here at Oprah Daily, we're no strangers to all things menopause, and we know the toll that it can take on your body. From hot ...