Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...